HEARTBEAT: MONTH #037
"starting the running section now in utrecht at a nice little oval park outside the historical center but feeling low energy and resuming running only back in sweden also with myrthe at my place and following me to the park but then getting a stiff back and resuming my running with some pain also forgetting to speed up at last at my sixth lap but otherwise feeling physically rather good with regular training at the gym"
HEARTBEAT: MONTH #038
"very little running done due to my physical conditions turned weaker by the swedish darkness and the traveling resulting also in a stiff back made only worst by running and also a frozen winter which anyway allowed me to run mostly while in the netherlands most of the time at the teaspoon park feeling quite well there with my purposely bought shoes and finding nice days to run"
HEARTBEAT: MONTH #039
"finally resuming running now after the winter and all the traveling buying daily entrances at a gym in utrecht and running on an elliptical machine there but finding it way too easy and having to adjust it to make it more difficult but then also coming back to sweden and running on the elliptical trainer at the university gym doing good but then feeling a bit tired in the end too used to seating for my thesis"
HEARTBEAT: MONTH #040
"a period with very scattered running at first waiting for the snow to melt away and then feeling stressed with my thesis but also stiff in my back proven by all the seating however feeling quite trained and energized with all the walking also in the alps and at last going for the elliptical at the university to avoid pressing my back"
HEARTBEAT: MONTH #041
"running quite okay with the coming of the spring but again with too much traveling and taking advantage of some sunny days in the netherlands to run the day before my opening and even back in s�dert�lje prior going to another opening in frankfurt and later also a couple of times running in the university gym even if my back got more stiff and at last i was also talking to an italian secretary"
HEARTBEAT: MONTH #042
"slowly getting back to run after a long summer with a lot of walking in the mountains and feeling the need for some movement buying at last a proper watch to measure my heart beat with a band attached around my chest and being able to go for longer runs both in utrecht by myself and a few times with myrthe for very short runs in which she often stopped and at last also running in the forest behind august's house taking advantage of the nice sunny days"
HEARTBEAT: MONTH #043
"back in the netherlands running again to subdue the otherwise too sedentary and indoor life going also during a rainy late afternoon and later for a major one hour run mostly keeping next to a river to quickly get out of utrecht and reach the green fields some forest where i often took a break to pee and do some gymnastics"
HEARTBEAT: MONTH #044
"at first taking advantage of the warm september days after the rain to run by the river in utrecht and out of the city but forgetting once my heart rate watch off and then getting back pain most due to the running and going very slowly to at last only run with myrthe for a short time to a new park at night and finally having little sleep while in berlin for my back and going still out in the dark to run the monument street"
HEARTBEAT: MONTH #045
"trying now to run along the river in culemborg but at last giving up because of the back pain and looking for a bike to train instead and compensate with all the carpenter work finding the racing bike of my old roommate and now wrapping the heartbeat belt on my chest recording my ride down to a small village and back taking advantage of the nice days but finding to little variety in the resulting heart beats also feeling much tempted to stop and enjoy the beautiful landscape"
HEARTBEAT: MONTH #046
"recording my heart beats with my racing bike going now down stream on the river dike while in culemborg but facing often a strong wind and going shortly for only my highest beat but then getting back to running on the side of the asphalt going back to my usual recording every minute the average heart beat"
HEARTBEAT: MONTH #047
"heart beats recorded through my watch biking in sweden using my ex wife's old bike and trying to cover some kilometers between my permanence in italy with only physical work and not really any aerobic work"
HEARTBEAT: MONTH #048
"still doing all my training biking avoiding any running due to my back and using mostly liselott old bike to do my training but then get stiff back muscles and losing the bike after she used to go out drinking now fixing a bike once found with august and using that to bike to the beach back and forth several time also taking august with me and teaching him how to go very fast through the forest paths"
HEARTBEAT: MONTH #049
"taking advantage of the beautiful days here in sweden and biking back and forth to the beach with august's mountain bike and going also with him following on his electric bike and then also getting a flat tire and biking all the way to the mall with liselott electric bike but getting very little heart beat going with it"
HEARTBEAT: MONTH #050
"biking in sweden with august to begin with going very fast through the old railway down to djursholm torget to eat an ice-cream and biking later in the netherlands feeling really frustrated for the rain by finally fixing the bike shed and at last getting a pump to fill the air of my old touring bike i bought from sweden and also finding the right key to unlock it and going fast for a ride downstream the beautiful lek river and then back"
HEARTBEAT: MONTH #051
"taking a long bike ride in up the lek river despite the uncertain weather and going as far as reaching the beautiful amsterdam-rhine channel and eventually crossing it to go further but at last having to go back really fast with the rain starting to drop"
HEARTBEAT: MONTH #052
"going for a solitary long bike ride to the city of buren following the map and really going against the wind at times but nonetheless managing quite well at a decent speed to reach the beautiful little city and then ride back to culemborg going even faster on the way back avoiding to stop too much to photograph all the interesting countryside animals and architecture"
HEARTBEAT: MONTH #053
"heart beats recorded first while biking in the netherlands going with myrthe for a long ride to buren and back and then at last finally manage to take my old mountain bike from my parents' place and setting up also bikes for jack and brett to go for a little ride down to mountain enna and back after brett got a flat tire using alberto's mountain bike and up the hill reaching a very high beat"
HEARTBEAT: MONTH #054
"biking to begin with all the way from schio up to my mountain place reaching very high heart beat rates despite the wrong pedals meant for special shoes making the ascendance hard and then reaching the netherlands and starting to bike also there but going quite slow during a morning ride to the south of culemborg reaching a small little river with an amazing landscape and stopping several times to film it but then going very fast to catch up with myrthe"
HEARTBEAT: MONTH #055
"going very fast on my bike after a period of only walking in sweden and now going from culemborg to utrecht down the river and up reaching several moments of high speed and heartbeat yet going a little slower days later getting my bike from the train depot and biking back this time through the countryside and taking the ferry across the bridge"
HEARTBEAT: MONTH #056
"biking to begin with with brett going quite slowly and reaching the pretty town of buren and barely reaching the heart beat to call it a training and then also bike with myrthe to dell and down to geldermalsen biking at a decent tempo and at last taking a long break from training traveling to scandinavia and then to india but at my return taking out the bike anyway despite the cold temperature and biking upstream finding quite some energy"
HEARTBEAT: MONTH #057
"at last biking again after the long winter break and trying to go upstream in the leek river but finding a major renovation of the dike and having to go through smaller road getting quite against the wind and feeling afraid of the dogs running loose and later also biking a bit with august during his carnival visit but only downstream to the next village and at last experiencing a lot of bad weather till finally taking the bike before leaving for sweden and going far down to the waterfall thinking hard whether or not to buy the land below my cathedral and finding strong wind on the way back not really allowing me to bike as fast as i wished"
HEARTBEAT: MONTH #058
"finding a one decent day to bike with august downstream and then waiting several days for the weather to get better and only returning from a trip to sweden at last deciding to fix the bianchi racing bike i found there and buying new wheels and gears to it and setting off first alone and then with myrthe who also got a racing bike from a friend and really enjoying training with it but taking it quite easy when with myrthe"
HEARTBEAT: MONTH #059
"training done biking with myrthe with our new bikes first in the longer spring evenings along the river and then all the way to her brother in utrecht getting lost also on the way back but still covering a long distance and then training done started rowing in venice with my stepfather on traditional sandolo boat and doing not reaching only a rather high beat when crossing canals with boat traffic"
HEARTBEAT: MONTH #060
"still biking in the netherlands this time only being there shortly and taking small rides but still reaching a good tempo with my bianchi racing bike and going both up and down the river facing at times the wind"
HEARTBEAT: MONTH #061
"heart beats collected training in the university gym in sweden for the last time doing biking but also boxing and later at last coming back to the netherlands and try to bike fast on the dike by myself but also with myrthe going much slower"
HEARTBEAT: MONTH #062
"taking a long but calm bike ride with myrthe going quite easy with her also due to her pregnancy and reaching utrecht only occasionally setting forth by myself and getting my heart beat going faster"
HEARTBEAT: MONTH #063
"taking a long bike ride south of culemborg and reaching a major river biking in the sun and almost no wind up stream for the entire day managing to reach quite some speed and maintain it for a long time and finally crossing back to the leek river and biking home trying to keep up with professional bikers"
HEARTBEAT: MONTH #064
"taking a decent bike ride while in holland for a couple of weeks at the beginning of the summer with now pregnant myrthe and going by bike with the boat over the lek river and down to a nice medieval town and also managing to bike back despite the wind on the opposite dike and not doing any official training during the summer mostly digging the foundation of my cathedral till at last coming back and having difficulties to find a day without rain or wind to go biking but atlast managing to go downstream in a decent afternoon"
HEARTBEAT: MONTH #065
"biking now at first with myrthe despite her pregnancy keeping a good pace and going through unexplored territories reaching all the way the city of den bosch and biking as well alone to release some power after much seating and working on my desk reaching high heart rate and again biking with myrthe keeping a much lower pace but for longer time"
HEARTBEAT: MONTH #066
"going on a nice bike ride with pregnant myrthe taking the train to north holland and going down the west coast trying to bike moderately next to her and with a new saddle and later biking to a small village to the south of culemborg alone and with wind and not so good weather"
HEARTBEAT: MONTH #067
" trying to run in a nearby cow field by the river in holland and later spending period spent in sweden at the countryside with august running with him down the old railroad where i used to take him when he was little on the stroller to make him to sleep and going not so fast making him to rest quite a few time to allow him to catch his breath and buying new running shoes while keeping myself tracking shoes and not really feeling any pain in my back despite having not run for a long time"
HEARTBEAT: MONTH #068
"taking advantage of a nice day in holland and taking a long bike ride to utrecht to bring an italian book back to the library and going quite slow to begin with and only in utrecht getting back my energy and also on the way back keeping quite a high speed but getting a pain in my left knee"
HEARTBEAT: MONTH #069
"going to row with my stepfather in venice and feeling a little lame about it not really enjoying it and reaching little heart beat but then going to the mountains and digging in my field in the area where i want the altar to be working hard and reaching high heartbeats"
HEARTBEAT: MONTH #070
"still digging in the area of the altar in my mountain field and filling buckets with hearth and emptying the buckets in the tractor reaching very high heart rates despite struggling to get some grass removed"
HEARTBEAT: MONTH #071
"still putting my heart at work in the digging of the foundation of my cathedral in the alps and then coming back to holland to find a really lousy but not too cold weather allowing me to go running despite my back"
HEARTBEAT: MONTH #072
"a christmas period running quite frequently with august despite the dutch weather and letting him walk several times to catch his breath never really running to fast and always on the same country road to the dike finding no wind but light rain"