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"a rather hard section of jogging with the winter on the way and the snow and at first a very cold weather which allowed me to run on the parking lot of an abandoned warehouse in front of my nw apartment but then with the ice and the melting snow i did went out to run once and felt a bit of a fever and concentrated to train indoor at the university gym instead where i finally discovered a step machine which i started using for my running as it does not have a motor and i can increase and decrease the speed every two hundred meters although it doesn't not allow me to go either too slow or too fast giving then rather moderate values"
HEARTBEAT: MONTH #026
"now running quite regularly in a step machine in the gym waiting for the ice to melt outside and getting a time a bit distracted by the music being playing at the radio or by the other doctorate girl training and really not being able to go full speed as the machine starts moving around getting quite dangerous but at last finding the parking lot by my apartment almost without ice and making use of the nice weather to go run again feeling in fact quite fit aside from all the seating and standing which gets a bit painful for my knees"
HEARTBEAT: MONTH #027
"running now a bit more often outside with the good weather and particularly after going to america and buying new running sneakers with special support for my left feet rolling a bit inward and a global positioning system watch which has finally allow me to run outside of confined perimeters and more wherever i want keeping a set distance and testing this in cambridge where this part of the project started along the charles river motivated by many other runners and continuing this practice in my stockholm suburb with the nice weather"
HEARTBEAT: MONTH #028
"running done now with a global positioning system wat5ch i got in the states this to avoid sunning always in a circle as i used to but try to run out and see the distance to then memorize the time based on that and with this running along the river charles in cambridge with a lot of other runners and a nice temperature and also back home doing even over eighteen laps than the usual twelve i do each time but then going on holiday first to myrthe in holland and then to the beach and not really running there but doing other physical exercises and really started running once back in my stockholm suburb apartment and this time switching to my previous watch to run in a circle instead and don't get all the magnetic field of the previous watch which also took me to irregular ground to compare the laps but having to buy a new cheap chronometer watch after damaging the former with the rain and nonetheless doing good results and having no knee problems now that i am also enforcing my leg muscles with biking"
HEARTBEAT: MONTH #029
"running not so much with the summer trips and much more activities taken nonetheless feeling healthy particularly after being down south at the sea side and also getting a bike thus training my leg muscles and attempting to record myspeed biking but at last having an inflammation of my plantar fascia on my right foot and quitting all together but at last trying also to do running in the netherlands and only being able to resume it after much walking and outdoor in germany making me feel very healthy again"
HEARTBEAT: MONTH #030
"taking advantage of the last days of warm weather to go and run but soon ending up running in the university small gym always quite alone using the step machine which keeps my barycenter fixed and does not seem to harm my back and knees and here being quite regular other that at times having to rush to attend a seminar or even taking my son august while myrthe kept working in the university library and overall keeping a good condition and feeling very much better after the exercises eliminating the chest pains and particularly my stress"
HEARTBEAT: MONTH #031
"a good month of running quite constantly going regularly to the university and using the stepper machine there also taking august again letting him train with me and even after my only lecture this semester being filled with thoughts in my head while exercising but then going to the netherlands and coming back with a back pain but still stretch a lot and try to keep up the training mostly to avoid stress and a recurrent pain in the left part of my chest managing also by combining chinese gymnastic out in the park and running indoor but lastly getting again a bit of inflamation under my left foot which got me trying to trainfirst barefoot and then on a cyclette for the first time"
HEARTBEAT: MONTH #032
"running still in the gym despite again a back pain and also pain under the foot thus trying to run without shoes but still accomplishing good result as i have been very much willing to push out stress and work anger but also getting interrupted by the other international students with whom i have talked and lastly taking advantage of the warm winter to run outside and make a new track in the park where i do chinese gymnastics running twice perpendicularly to it to accomplish a lap on the grass rather than on the hard asphalt of the parking lot where i used to run in the neighborhood and also going there to run with august after the christmas break and being a bit stressed by him lastly to finish quickly"
HEARTBEAT: MONTH #033
"a quite regular period of running with little traveling and also the snow out which at first made me continue running in my little park going twice diagonally to it in order to accomplish my usual lap hurrying up at times to go to meetings but then having to switch to the parking lot with the melting of the snow and running there a few times despite the traffic pollution and the hard asphalt not good for my knees but lastly finding the snow completely melted and running again in the park this time only having to pay attention to the dog poo and keeping up good tempo"
HEARTBEAT: MONTH #034
"back to running in my little park after the snow melted and despite an initial cold and gray weather being a bit disturbed by a lady coming with her pitbull dog but then running again with the new spring sun and also august who found many little kindergarten friends to play with and even starting to feel a headache but then quickly resolve it by running and so also all the stiff legs igot seating for too long at my desk feeling in the end really great and also running with only my t-shirt despite all the parallel training done biking out to the nature�
HEARTBEAT: MONTH #035
"not so much running because of a lot of biking but nonetheless going quite regularly out with the nice spring weather to the little park in the neighborhood and going also a few times in the evening with the days getting longer or right before a one lecture i gave and thus having to hurry but also feeling my legs tired for the training done at the gym and later feeling observed by a family with their kid enjoying the nice weather and when it got colder by a group of young arabs after i worked all day seated on my virtual game and feeling then still rather strong"
HEARTBEAT: MONTH #036
"a month of irregular running first having jacek sleeping over and trying to still exercise and going very fast this time but then having to also run later with the coming of the summer with two guys playing frisbee perpendicularly to my running trajectory and having to synchronize with them to also later having to run with a guy with two black girls tanning and wondering what i am up to but then also falling from a ladder at home while renovating the guest room and this time running with a pain on my lower leg till finally also starting to run in utrecht while at myrthe's place finding an excellent spot in a nearby park with a dirt road of the perfect size going around it but still mostly being fit of all my biking particularly with the new bike i got here with which i can go very fast"